Personal bests
Marathon
4:23:12
2023 · 10:02 /mi
Half Marathon
2:01:45
2013 · 9:17 /mi
8K
46:16
2018 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:23:12
November 11, 2023
- Place
- 2370
- Pace
- 10:02 /mi
- 2019 Markel Richmond Half Marathon2:03:45
November 16, 2019
- Place
- 2881
- Pace
- 9:26 /mi
- 2018 VCU Health 8K46:16
November 10, 2018
- Place
- 657
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon2:03:37
November 15, 2014
- Place
- 2729
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon2:01:45
November 16, 2013
- Place
- 2546
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2370 | 4:23:12 | 10:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2881 | 2:03:45 | 9:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 657 | 46:16 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2729 | 2:03:37 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2546 | 2:01:45 | 9:17 /mi |