Personal bests
Marathon
3:58:54
2024 · 9:07 /mi
Half Marathon
1:46:16
2023 · 8:06 /mi
10K
45:59.4
2024 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:11
April 18, 2026
- Place
- 684
- Pace
- 7:26 /mi
- 2025 Allianz Richmond Marathon4:07:28
November 15, 2025
- Place
- 2165
- Pace
- 9:26 /mi
- 2024 Allianz Partners Richmond Marathon3:58:54
November 16, 2024
- Place
- 1954
- Pace
- 9:07 /mi
- 10K45:59.4
April 20, 2024
- Place
- 807
- Pace
- 7:24 /mi
- 2023 CarMax Richmond Half Marathon1:46:16
November 11, 2023
- Place
- 1151
- Pace
- 8:06 /mi
- 2022 CarMax Richmond Half Marathon1:50:52
November 12, 2022
- Place
- 1297
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 684 | 46:11 | 7:26 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2165 | 4:07:28 | 9:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1954 | 3:58:54 | 9:07 /mi |
| Apr 20, 2024 | 10K | 807 | 45:59.4 | 7:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1151 | 1:46:16 | 8:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1297 | 1:50:52 | 8:27 /mi |