Personal bests
10K
1:18:28
2022 · 12:38 /mi
8K
1:00:29
2017 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:28
April 23, 2022
- Place
- 7292
- Pace
- 12:38 /mi
- 2017 VCU Health 8K1:00:29
November 11, 2017
- Place
- 1654
- Pace
- 12:10 /mi
- 10K1:27:48
April 1, 2017
- Place
- 15117
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7292 | 1:18:28 | 12:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1654 | 1:00:29 | 12:10 /mi |
| Apr 1, 2017 | 10K | 15117 | 1:27:48 | 14:08 /mi |