Personal bests
Half Marathon
2:23:42
2009 · 10:58 /mi
10K
1:00:29
2005 · 9:44 /mi
8K
47:26
2005 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:23:42
November 14, 2009
- Place
- 3442
- Pace
- 10:58 /mi
- 2008 McDonalds Half Marathon2:36:36
November 15, 2008
- Place
- 3026
- Pace
- 11:57 /mi
- 10K1:02:08
April 1, 2006
- Place
- 6152
- Pace
- 10:00 /mi
- 2005 NTELOS 8K47:26
November 12, 2005
- Place
- 1976
- Pace
- 9:33 /mi
- 10K1:00:29
April 9, 2005
- Place
- 5499
- Pace
- 9:44 /mi
- 10K1:13:53
March 29, 2003
- Place
- 5123
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3442 | 2:23:42 | 10:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3026 | 2:36:36 | 11:57 /mi |
| Apr 1, 2006 | 10K | 6152 | 1:02:08 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1976 | 47:26 | 9:33 /mi |
| Apr 9, 2005 | 10K | 5499 | 1:00:29 | 9:44 /mi |
| Mar 29, 2003 | 10K | 5123 | 1:13:53 | 11:53 /mi |