Personal bests
10K
1:07:52
2016 · 10:55 /mi
8K
55:58
2011 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:38
April 1, 2017
- Place
- 19931
- Pace
- 18:46 /mi
- 10K1:07:52
April 9, 2016
- Place
- 10955
- Pace
- 10:55 /mi
- 10K1:56:03
April 13, 2013
- Place
- 29721
- Pace
- 18:41 /mi
- 2012 HCA VA 8k1:05:59
November 10, 2012
- Place
- 2667
- Pace
- 13:16 /mi
- 10K1:11:00
March 31, 2012
- Place
- 18159
- Pace
- 11:26 /mi
- 2011 HCA VA 8k55:58
November 12, 2011
- Place
- 2093
- Pace
- 11:16 /mi
- 10K1:11:11
April 2, 2011
- Place
- 18048
- Pace
- 11:27 /mi
- 2010 HCA Va 8k56:42
November 13, 2010
- Place
- 2261
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19931 | 1:56:38 | 18:46 /mi |
| Apr 9, 2016 | 10K | 10955 | 1:07:52 | 10:55 /mi |
| Apr 13, 2013 | 10K | 29721 | 1:56:03 | 18:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2667 | 1:05:59 | 13:16 /mi |
| Mar 31, 2012 | 10K | 18159 | 1:11:00 | 11:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2093 | 55:58 | 11:16 /mi |
| Apr 2, 2011 | 10K | 18048 | 1:11:11 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2261 | 56:42 | 11:24 /mi |