Personal bests
8K
46:50
2004 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:29
November 10, 2007
- Place
- 2557
- Pace
- 9:57 /mi
- 2004 NTELOS 8K46:50
November 13, 2004
- Place
- 1516
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2557 | 49:29 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1516 | 46:50 | 9:25 /mi |