Personal bests
10K
1:14:33
2012 · 12:00 /mi
8K
1:01:25
2012 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:31
March 28, 2015
- Place
- 17234
- Pace
- 12:57 /mi
- 10K1:24:07
March 29, 2014
- Place
- 19585
- Pace
- 13:32 /mi
- 2012 HCA VA 8k1:01:25
November 10, 2012
- Place
- 2460
- Pace
- 12:21 /mi
- 10K1:14:33
March 31, 2012
- Place
- 19780
- Pace
- 12:00 /mi
- 10K1:27:02
April 5, 2008
- Place
- 17664
- Pace
- 14:00 /mi
- 10K1:14:44
March 31, 2007
- Place
- 12984
- Pace
- 12:02 /mi
- 10K1:18:29
March 27, 2004
- Place
- 8259
- Pace
- 12:38 /mi