Personal bests
Half Marathon
2:24:12
2014 · 11:00 /mi
10K
56:03
2011 · 9:01 /mi
8K
58:14
2012 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:22
April 14, 2018
- Place
- 7189
- Pace
- 10:31 /mi
- 2017 Markel Richmond Half Marathon2:28:08
November 11, 2017
- Place
- 5795
- Pace
- 11:18 /mi
- 10K1:15:14
March 28, 2015
- Place
- 15714
- Pace
- 12:06 /mi
- 2014 American Family Fitness Half Marathon2:24:12
November 15, 2014
- Place
- 5015
- Pace
- 11:00 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16938
- Pace
- 11:33 /mi
- 2012 HCA VA 8k58:14
November 10, 2012
- Place
- 2256
- Pace
- 11:43 /mi
- 10K1:12:02
March 31, 2012
- Place
- 18672
- Pace
- 11:36 /mi
- 2011 HCA VA 8k1:03:27
November 12, 2011
- Place
- 2738
- Pace
- 12:46 /mi
- 10K56:03
April 2, 2011
- Place
- 7390
- Pace
- 9:01 /mi
- 10K57:08
March 27, 2010
- Place
- 8100
- Pace
- 9:12 /mi
- 10K1:01:32
March 28, 2009
- Place
- 10056
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7189 | 1:05:22 | 10:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5795 | 2:28:08 | 11:18 /mi |
| Mar 28, 2015 | 10K | 15714 | 1:15:14 | 12:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5015 | 2:24:12 | 11:00 /mi |
| Apr 13, 2013 | 10K | 16938 | 1:11:43 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2256 | 58:14 | 11:43 /mi |
| Mar 31, 2012 | 10K | 18672 | 1:12:02 | 11:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2738 | 1:03:27 | 12:46 /mi |
| Apr 2, 2011 | 10K | 7390 | 56:03 | 9:01 /mi |
| Mar 27, 2010 | 10K | 8100 | 57:08 | 9:12 /mi |
| Mar 28, 2009 | 10K | 10056 | 1:01:32 | 9:54 /mi |