Personal bests
Marathon
5:27:15
2021 · 12:29 /mi
Half Marathon
3:01:29
2025 · 13:51 /mi
10K
1:14:00
2020 · 11:55 /mi
8K
56:15
2020 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:01:29
November 15, 2025
- Place
- 7698
- Pace
- 13:51 /mi
- 2024 VCU Health Richmond 8k1:17:16
November 16, 2024
- Place
- 3170
- Pace
- 15:33 /mi
- 2023 VCU Health Richmond 8k59:22
November 11, 2023
- Place
- 1967
- Pace
- 11:57 /mi
- 10K1:14:49
April 22, 2023
- Place
- 7818
- Pace
- 12:02 /mi
- 2022 CarMax Richmond Half Marathon3:11:55
November 12, 2022
- Place
- 6217
- Pace
- 14:38 /mi
- 2021 VCU Health Richmond Marathon5:27:15
November 13, 2021
- Place
- 3109
- Pace
- 12:29 /mi
- 2020 Allianz Partners 8K56:15
November 14, 2020
- Place
- 381
- Pace
- 11:19 /mi
- 10K1:14:00
September 26, 2020
- Place
- 1381
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7698 | 3:01:29 | 13:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3170 | 1:17:16 | 15:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1967 | 59:22 | 11:57 /mi |
| Apr 22, 2023 | 10K | 7818 | 1:14:49 | 12:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6217 | 3:11:55 | 14:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3109 | 5:27:15 | 12:29 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 381 | 56:15 | 11:19 /mi |
| Sep 26, 2020 | 10K | 1381 | 1:14:00 | 11:55 /mi |