Personal bests
Half Marathon
1:51:20
2010 · 8:30 /mi
10K
48:49
2010 · 7:51 /mi
8K
39:04
2009 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:28
April 2, 2011
- Place
- 12482
- Pace
- 10:03 /mi
- 2010 McDonalds Half Marathon1:51:20
November 13, 2010
- Place
- 1068
- Pace
- 8:30 /mi
- 10K48:49
March 27, 2010
- Place
- 2683
- Pace
- 7:51 /mi
- 2009 HCA Va 8k39:04
November 14, 2009
- Place
- 283
- Pace
- 7:52 /mi
- 10K50:38
March 28, 2009
- Place
- 3183
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12482 | 1:02:28 | 10:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1068 | 1:51:20 | 8:30 /mi |
| Mar 27, 2010 | 10K | 2683 | 48:49 | 7:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 283 | 39:04 | 7:52 /mi |
| Mar 28, 2009 | 10K | 3183 | 50:38 | 8:09 /mi |