Personal bests
10K
1:48:55
2011 · 17:32 /mi
8K
1:16:57
2024 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:16:57
November 16, 2024
- Place
- 3161
- Pace
- 15:29 /mi
- 10K1:48:55
April 2, 2011
- Place
- 29659
- Pace
- 17:32 /mi
- 2010 HCA Va 8k1:26:24
November 13, 2010
- Place
- 3580
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3161 | 1:16:57 | 15:29 /mi |
| Apr 2, 2011 | 10K | 29659 | 1:48:55 | 17:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3580 | 1:26:24 | 17:23 /mi |