The Vault

Personal bests

10K

58:53

2005 · 9:29 /mi

10K5 finishes · best 58:53 in 2005 · latest 1:06:37 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6824	1:06:37	10:43 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8523	1:08:50	11:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9774	1:04:48	10:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4867	58:53	9:29 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5265	1:02:42	10:05 /mi