Personal bests
Marathon
4:05:42
2024 · 9:22 /mi
10K
48:07
2025 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:45
April 18, 2026
- Place
- 1289
- Pace
- 8:00 /mi
- 10K48:07
April 12, 2025
- Place
- 1246
- Pace
- 7:45 /mi
- 2024 Allianz Partners Richmond Marathon4:05:42
November 16, 2024
- Place
- 2172
- Pace
- 9:22 /mi
- 2023 Allianz Partners Richmond Marathon4:34:37
November 11, 2023
- Place
- 2635
- Pace
- 10:28 /mi
- 10K1:03:25
March 28, 2015
- Place
- 10083
- Pace
- 10:12 /mi
- 10K1:00:30
March 31, 2012
- Place
- 11219
- Pace
- 9:44 /mi
- 10K1:14:30
April 2, 2011
- Place
- 19616
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1289 | 49:45 | 8:00 /mi |
| Apr 12, 2025 | 10K | 1246 | 48:07 | 7:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2172 | 4:05:42 | 9:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2635 | 4:34:37 | 10:28 /mi |
| Mar 28, 2015 | 10K | 10083 | 1:03:25 | 10:12 /mi |
| Mar 31, 2012 | 10K | 11219 | 1:00:30 | 9:44 /mi |
| Apr 2, 2011 | 10K | 19616 | 1:14:30 | 11:59 /mi |