Personal bests
10K
52:34
2010 · 8:28 /mi
8K
39:15
2007 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k42:26
November 12, 2011
- Place
- 539
- Pace
- 8:32 /mi
- 10K56:55
April 2, 2011
- Place
- 8035
- Pace
- 9:10 /mi
- 2010 HCA Va 8k41:30
November 13, 2010
- Place
- 589
- Pace
- 8:21 /mi
- 10K52:34
March 27, 2010
- Place
- 4821
- Pace
- 8:28 /mi
- 2009 HCA Va 8k42:51
November 14, 2009
- Place
- 610
- Pace
- 8:37 /mi
- 10K54:22
March 28, 2009
- Place
- 5361
- Pace
- 8:45 /mi
- 10K52:54
April 5, 2008
- Place
- 3917
- Pace
- 8:31 /mi
- 2007 NTELOS 8k39:15
November 10, 2007
- Place
- 623
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 539 | 42:26 | 8:32 /mi |
| Apr 2, 2011 | 10K | 8035 | 56:55 | 9:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 589 | 41:30 | 8:21 /mi |
| Mar 27, 2010 | 10K | 4821 | 52:34 | 8:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 610 | 42:51 | 8:37 /mi |
| Mar 28, 2009 | 10K | 5361 | 54:22 | 8:45 /mi |
| Apr 5, 2008 | 10K | 3917 | 52:54 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 623 | 39:15 | 7:54 /mi |