Personal bests
10K
1:06:31
2007 · 10:42 /mi
8K
53:53
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:25
April 1, 2017
- Place
- 17343
- Pace
- 16:10 /mi
- 10K1:12:48
April 9, 2016
- Place
- 12900
- Pace
- 11:43 /mi
- 10K1:43:45
March 29, 2014
- Place
- 23812
- Pace
- 16:42 /mi
- 10K1:11:43
March 27, 2010
- Place
- 17289
- Pace
- 11:33 /mi
- 2008 NTELOS 8K53:53
November 15, 2008
- Place
- 2430
- Pace
- 10:50 /mi
- 10K1:08:29
April 5, 2008
- Place
- 12795
- Pace
- 11:01 /mi
- 2007 NTELOS 8k55:05
November 10, 2007
- Place
- 3058
- Pace
- 11:05 /mi
- 10K1:06:31
March 31, 2007
- Place
- 10502
- Pace
- 10:42 /mi
- 10K1:11:24
April 13, 2002
- Place
- 4187
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17343 | 1:40:25 | 16:10 /mi |
| Apr 9, 2016 | 10K | 12900 | 1:12:48 | 11:43 /mi |
| Mar 29, 2014 | 10K | 23812 | 1:43:45 | 16:42 /mi |
| Mar 27, 2010 | 10K | 17289 | 1:11:43 | 11:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2430 | 53:53 | 10:50 /mi |
| Apr 5, 2008 | 10K | 12795 | 1:08:29 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3058 | 55:05 | 11:05 /mi |
| Mar 31, 2007 | 10K | 10502 | 1:06:31 | 10:42 /mi |
| Apr 13, 2002 | 10K | 4187 | 1:11:24 | 11:29 /mi |