Personal bests
10K
55:21
2006 · 8:54 /mi
8K
59:43
2013 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
March 29, 2014
- Place
- 9331
- Pace
- 9:51 /mi
- 2013 HCA Va 8k59:43
November 16, 2013
- Place
- 2485
- Pace
- 12:01 /mi
- 10K57:16
April 13, 2013
- Place
- 7547
- Pace
- 9:13 /mi
- 10K1:01:05
March 31, 2012
- Place
- 11676
- Pace
- 9:50 /mi
- 10K1:11:07
April 2, 2011
- Place
- 18016
- Pace
- 11:27 /mi
- 10K1:18:09
March 27, 2010
- Place
- 19660
- Pace
- 12:35 /mi
- 10K1:01:40
April 5, 2008
- Place
- 9358
- Pace
- 9:55 /mi
- 10K55:21
April 1, 2006
- Place
- 3362
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9331 | 1:01:10 | 9:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2485 | 59:43 | 12:01 /mi |
| Apr 13, 2013 | 10K | 7547 | 57:16 | 9:13 /mi |
| Mar 31, 2012 | 10K | 11676 | 1:01:05 | 9:50 /mi |
| Apr 2, 2011 | 10K | 18016 | 1:11:07 | 11:27 /mi |
| Mar 27, 2010 | 10K | 19660 | 1:18:09 | 12:35 /mi |
| Apr 5, 2008 | 10K | 9358 | 1:01:40 | 9:55 /mi |
| Apr 1, 2006 | 10K | 3362 | 55:21 | 8:54 /mi |