Personal bests
10K
1:09:39
2013 · 11:13 /mi
8K
53:46
2013 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:00
September 26, 2020
- Place
- 1523
- Pace
- 12:33 /mi
- 10K1:12:37
April 13, 2019
- Place
- 10391
- Pace
- 11:41 /mi
- 10K1:13:57
April 14, 2018
- Place
- 10343
- Pace
- 11:54 /mi
- 10K1:15:09
April 1, 2017
- Place
- 12151
- Pace
- 12:06 /mi
- 10K1:17:14
April 9, 2016
- Place
- 14218
- Pace
- 12:26 /mi
- 2015 HCA Va 8k57:42
November 14, 2015
- Place
- 1681
- Pace
- 11:36 /mi
- 10K1:19:30
March 28, 2015
- Place
- 16981
- Pace
- 12:48 /mi
- 10K1:10:41
March 29, 2014
- Place
- 14878
- Pace
- 11:23 /mi
- 2013 HCA Va 8k53:46
November 16, 2013
- Place
- 1642
- Pace
- 10:49 /mi
- 10K1:09:39
April 13, 2013
- Place
- 15858
- Pace
- 11:13 /mi
- 10K1:20:05
March 28, 2009
- Place
- 17501
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1523 | 1:18:00 | 12:33 /mi |
| Apr 13, 2019 | 10K | 10391 | 1:12:37 | 11:41 /mi |
| Apr 14, 2018 | 10K | 10343 | 1:13:57 | 11:54 /mi |
| Apr 1, 2017 | 10K | 12151 | 1:15:09 | 12:06 /mi |
| Apr 9, 2016 | 10K | 14218 | 1:17:14 | 12:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1681 | 57:42 | 11:36 /mi |
| Mar 28, 2015 | 10K | 16981 | 1:19:30 | 12:48 /mi |
| Mar 29, 2014 | 10K | 14878 | 1:10:41 | 11:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1642 | 53:46 | 10:49 /mi |
| Apr 13, 2013 | 10K | 15858 | 1:09:39 | 11:13 /mi |
| Mar 28, 2009 | 10K | 17501 | 1:20:05 | 12:53 /mi |