Personal bests
10K
57:44
2010 · 9:17 /mi
8K
44:04
2009 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:45
April 2, 2011
- Place
- 14191
- Pace
- 10:25 /mi
- 10K57:44
March 27, 2010
- Place
- 8604
- Pace
- 9:17 /mi
- 2009 HCA Va 8k44:04
November 14, 2009
- Place
- 714
- Pace
- 8:52 /mi
- 10K1:05:02
March 28, 2009
- Place
- 12097
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14191 | 1:04:45 | 10:25 /mi |
| Mar 27, 2010 | 10K | 8604 | 57:44 | 9:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 714 | 44:04 | 8:52 /mi |
| Mar 28, 2009 | 10K | 12097 | 1:05:02 | 10:28 /mi |