JOHN MCNAMARA

10 races in the archive

Personal bests

Half Marathon

1:59:05

2018 · 9:05 /mi

10K

51:40

2005 · 8:19 /mi

Progression

Half Marathon2 finishes · best 1:59:05 in 2018 — their most recent
2:00:002:01:40201720182017 2017 Markel Richmond Half Marathon — 2:02:402018 2018 Markel Richmond Half Marathon — 1:59:051:59:05

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 51:40 in 2005 · latest 58:27 in 2018
50:001:06:40200520062010201220142016201720182005 10K — 51:4051:402006 10K — 56:132010 10K — 1:11:462012 10K — 54:112014 10K — 56:152016 10K — 1:00:222017 10K — 1:03:402018 10K — 58:27

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:409:009:20Start–10K10K–Finish2018 · Start to 10K · 9:26 /mi2018 · 10K to Finish · 8:46 /mi20182017 · Start to 10K · 9:30 /mi2017 · 10K to Finish · 9:14 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
9:209:4010:0010:20Start–5K5K–Finish2018 · Start to 5K · 9:31 /mi2018 · 5K to Finish · 9:18 /mi20182017 · Start to 5K · 10:14 /mi2017 · 5K to Finish · 10:16 /mi20172016 · Start to 5K · 10:11 /mi2016 · 5K to Finish · 9:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history