Personal bests
Marathon
4:49:49
2014 · 11:03 /mi
Half Marathon
2:08:10
2011 · 9:47 /mi
10K
55:59
2012 · 9:01 /mi
8K
47:09
2017 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:36
April 20, 2024
- Place
- 7528
- Pace
- 10:53 /mi
- 2017 VCU Health 8K47:09
November 11, 2017
- Place
- 675
- Pace
- 9:29 /mi
- 2016 American Family Fitness Half Marathon2:29:25
November 12, 2016
- Place
- 5192
- Pace
- 11:24 /mi
- 2014 Anthem Richmond Marathon4:49:49
November 15, 2014
- Place
- 3493
- Pace
- 11:03 /mi
- 2013 American Family Fitness Half Marathon2:18:05
November 16, 2013
- Place
- 4224
- Pace
- 10:32 /mi
- 2012 American Family Fitness Half Marathon2:12:07
November 10, 2012
- Place
- 3828
- Pace
- 10:05 /mi
- 10K55:59
March 31, 2012
- Place
- 7634
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon2:08:10
November 12, 2011
- Place
- 3170
- Pace
- 9:47 /mi
- 10K1:01:09
April 2, 2011
- Place
- 11474
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7528 | 1:07:36 | 10:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 675 | 47:09 | 9:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5192 | 2:29:25 | 11:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3493 | 4:49:49 | 11:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4224 | 2:18:05 | 10:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3828 | 2:12:07 | 10:05 /mi |
| Mar 31, 2012 | 10K | 7634 | 55:59 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3170 | 2:08:10 | 9:47 /mi |
| Apr 2, 2011 | 10K | 11474 | 1:01:09 | 9:50 /mi |