Personal bests
10K
52:58
2008 · 8:31 /mi
8K
39:36
2009 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:35
April 13, 2019
- Place
- 16722
- Pace
- 17:00 /mi
- 10K1:38:14
April 1, 2017
- Place
- 17008
- Pace
- 15:49 /mi
- 2009 HCA Va 8k39:36
November 14, 2009
- Place
- 317
- Pace
- 7:58 /mi
- 10K52:58
April 5, 2008
- Place
- 3962
- Pace
- 8:31 /mi
- 2002 NTELOS 8K43:04
November 9, 2002
- Place
- 984
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16722 | 1:45:35 | 17:00 /mi |
| Apr 1, 2017 | 10K | 17008 | 1:38:14 | 15:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 317 | 39:36 | 7:58 /mi |
| Apr 5, 2008 | 10K | 3962 | 52:58 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 984 | 43:04 | 8:40 /mi |