Personal bests
Marathon
4:42:22
2006 · 10:46 /mi
10K
43:59
2009 · 7:05 /mi
8K
37:27
2008 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:52
March 31, 2012
- Place
- 1927
- Pace
- 7:33 /mi
- 10K46:11
March 27, 2010
- Place
- 1530
- Pace
- 7:26 /mi
- 10K43:59
March 28, 2009
- Place
- 738
- Pace
- 7:05 /mi
- 2008 NTELOS 8K37:27
November 15, 2008
- Place
- 254
- Pace
- 7:32 /mi
- 10K46:29
April 5, 2008
- Place
- 1176
- Pace
- 7:29 /mi
- 10K44:47
March 31, 2007
- Place
- 782
- Pace
- 7:12 /mi
- 2006 SunTrust Richmond Marathon4:42:22
November 11, 2006
- Place
- 1727
- Pace
- 10:46 /mi
- 10K51:10
April 1, 2006
- Place
- 1954
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1927 | 46:52 | 7:33 /mi |
| Mar 27, 2010 | 10K | 1530 | 46:11 | 7:26 /mi |
| Mar 28, 2009 | 10K | 738 | 43:59 | 7:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 254 | 37:27 | 7:32 /mi |
| Apr 5, 2008 | 10K | 1176 | 46:29 | 7:29 /mi |
| Mar 31, 2007 | 10K | 782 | 44:47 | 7:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1727 | 4:42:22 | 10:46 /mi |
| Apr 1, 2006 | 10K | 1954 | 51:10 | 8:14 /mi |