Personal bests
Marathon
4:27:16
2002 · 10:12 /mi
10K
52:19
2004 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:49
April 1, 2006
- Place
- 4356
- Pace
- 9:18 /mi
- 10K52:19
March 27, 2004
- Place
- 2027
- Pace
- 8:25 /mi
- 2003 Suntrust Richmond Marathon4:52:34
November 15, 2003
- Place
- 2310
- Pace
- 11:10 /mi
- 2002 Suntrust Richmond Marathon4:27:16
November 9, 2002
- Place
- 1538
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4356 | 57:49 | 9:18 /mi |
| Mar 27, 2004 | 10K | 2027 | 52:19 | 8:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2310 | 4:52:34 | 11:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1538 | 4:27:16 | 10:12 /mi |