Personal bests
Half Marathon
2:59:28
2009 · 13:41 /mi
10K
1:17:54
2010 · 12:32 /mi
8K
1:04:39
2010 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:21
March 29, 2014
- Place
- 21848
- Pace
- 15:01 /mi
- 2010 HCA Va 8k1:04:39
November 13, 2010
- Place
- 2834
- Pace
- 13:00 /mi
- 10K1:17:54
March 27, 2010
- Place
- 19581
- Pace
- 12:32 /mi
- 2009 McDonalds Half Marathon2:59:28
November 14, 2009
- Place
- 4417
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21848 | 1:33:21 | 15:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2834 | 1:04:39 | 13:00 /mi |
| Mar 27, 2010 | 10K | 19581 | 1:17:54 | 12:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4417 | 2:59:28 | 13:41 /mi |