Personal bests
Marathon
3:13:58
2025 · 7:24 /mi
Half Marathon
1:26:46
2024 · 6:37 /mi
10K
39:50
2026 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:50
April 18, 2026
- Place
- 183
- Pace
- 6:25 /mi
- 2025 Allianz Richmond Marathon3:13:58
November 15, 2025
- Place
- 423
- Pace
- 7:24 /mi
- 2024 CarMax Richmond Half Marathon1:26:46
November 16, 2024
- Place
- 195
- Pace
- 6:37 /mi
- 10K40:56.3
April 20, 2024
- Place
- 283
- Pace
- 6:35 /mi
- 2023 Allianz Partners Richmond Marathon3:14:55
November 11, 2023
- Place
- 328
- Pace
- 7:26 /mi
- 10K41:05
April 22, 2023
- Place
- 205
- Pace
- 6:37 /mi
- 2022 CarMax Richmond Half Marathon1:32:02
November 12, 2022
- Place
- 212
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 183 | 39:50 | 6:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 423 | 3:13:58 | 7:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 195 | 1:26:46 | 6:37 /mi |
| Apr 20, 2024 | 10K | 283 | 40:56.3 | 6:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 328 | 3:14:55 | 7:26 /mi |
| Apr 22, 2023 | 10K | 205 | 41:05 | 6:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 212 | 1:32:02 | 7:01 /mi |