Personal bests
10K
55:45
2002 · 8:58 /mi
8K
44:08
2012 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:08
November 10, 2012
- Place
- 701
- Pace
- 8:53 /mi
- 10K1:19:46
March 31, 2007
- Place
- 13990
- Pace
- 12:50 /mi
- 2003 NTELOS 8K45:25
November 15, 2003
- Place
- 1492
- Pace
- 9:08 /mi
- 10K57:09
March 29, 2003
- Place
- 2365
- Pace
- 9:12 /mi
- 10K55:45
April 13, 2002
- Place
- 2157
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 701 | 44:08 | 8:53 /mi |
| Mar 31, 2007 | 10K | 13990 | 1:19:46 | 12:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1492 | 45:25 | 9:08 /mi |
| Mar 29, 2003 | 10K | 2365 | 57:09 | 9:12 /mi |
| Apr 13, 2002 | 10K | 2157 | 55:45 | 8:58 /mi |