Personal bests
10K
1:09:40
2015 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:45
April 18, 2026
- Place
- 10455
- Pace
- 12:31 /mi
- 10K1:53:42
April 20, 2024
- Place
- 15844
- Pace
- 18:18 /mi
- 10K1:14:01
April 22, 2023
- Place
- 7630
- Pace
- 11:55 /mi
- 10K1:58:57
April 23, 2022
- Place
- 11405
- Pace
- 19:09 /mi
- 10K1:41:19
June 3, 2021
- Place
- 3254
- Pace
- 16:18 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:20:58
April 13, 2019
- Place
- 12562
- Pace
- 13:02 /mi
- 10K1:22:24
April 14, 2018
- Place
- 12652
- Pace
- 13:16 /mi
- 10K1:30:53
April 1, 2017
- Place
- 15700
- Pace
- 14:38 /mi
- 10K1:20:22
April 9, 2016
- Place
- 15014
- Pace
- 12:56 /mi
- 10K1:09:40
March 28, 2015
- Place
- 13430
- Pace
- 11:13 /mi
- 10K1:14:03
March 29, 2014
- Place
- 16305
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10455 | 1:17:45 | 12:31 /mi |
| Apr 20, 2024 | 10K | 15844 | 1:53:42 | 18:18 /mi |
| Apr 22, 2023 | 10K | 7630 | 1:14:01 | 11:55 /mi |
| Apr 23, 2022 | 10K | 11405 | 1:58:57 | 19:09 /mi |
| Jun 3, 2021 | 10K | 3254 | 1:41:19 | 16:18 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 12562 | 1:20:58 | 13:02 /mi |
| Apr 14, 2018 | 10K | 12652 | 1:22:24 | 13:16 /mi |
| Apr 1, 2017 | 10K | 15700 | 1:30:53 | 14:38 /mi |
| Apr 9, 2016 | 10K | 15014 | 1:20:22 | 12:56 /mi |
| Mar 28, 2015 | 10K | 13430 | 1:09:40 | 11:13 /mi |
| Mar 29, 2014 | 10K | 16305 | 1:14:03 | 11:55 /mi |