Personal bests
10K
1:02:59
2007 · 10:08 /mi
8K
47:44
2007 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:44
November 10, 2007
- Place
- 2243
- Pace
- 9:36 /mi
- 10K1:02:59
March 31, 2007
- Place
- 8958
- Pace
- 10:08 /mi
- 10K1:10:23
April 1, 2006
- Place
- 8951
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2243 | 47:44 | 9:36 /mi |
| Mar 31, 2007 | 10K | 8958 | 1:02:59 | 10:08 /mi |
| Apr 1, 2006 | 10K | 8951 | 1:10:23 | 11:20 /mi |