Personal bests
10K
56:59
2002 · 9:10 /mi
8K
43:31
2002 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:39
March 27, 2004
- Place
- 8028
- Pace
- 12:20 /mi
- 2002 NTELOS 8K43:31
November 9, 2002
- Place
- 1048
- Pace
- 8:45 /mi
- 10K56:59
April 13, 2002
- Place
- 2431
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8028 | 1:16:39 | 12:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1048 | 43:31 | 8:45 /mi |
| Apr 13, 2002 | 10K | 2431 | 56:59 | 9:10 /mi |