Personal bests
Half Marathon
2:15:47
2014 · 10:21 /mi
10K
48:08
2013 · 7:45 /mi
8K
51:49
2017 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:24:44
November 16, 2024
- Place
- 6199
- Pace
- 11:02 /mi
- 10K1:06:20
April 20, 2024
- Place
- 7127
- Pace
- 10:41 /mi
- 2018 Markel Richmond Half Marathon2:22:51
November 10, 2018
- Place
- 5395
- Pace
- 10:54 /mi
- 10K1:27:56
April 14, 2018
- Place
- 14002
- Pace
- 14:09 /mi
- 2017 VCU Health 8K51:49
November 11, 2017
- Place
- 1203
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:15:47
November 15, 2014
- Place
- 5122
- Pace
- 10:21 /mi
- 2013 American Family Fitness Half Marathon2:18:16
November 16, 2013
- Place
- 5280
- Pace
- 10:33 /mi
- 10K48:08
April 13, 2013
- Place
- 2077
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6199 | 2:24:44 | 11:02 /mi |
| Apr 20, 2024 | 10K | 7127 | 1:06:20 | 10:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5395 | 2:22:51 | 10:54 /mi |
| Apr 14, 2018 | 10K | 14002 | 1:27:56 | 14:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1203 | 51:49 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5122 | 2:15:47 | 10:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5280 | 2:18:16 | 10:33 /mi |
| Apr 13, 2013 | 10K | 2077 | 48:08 | 7:45 /mi |