Personal bests
10K
48:20
2008 · 7:47 /mi
8K
39:55
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:20
April 5, 2008
- Place
- 1779
- Pace
- 7:47 /mi
- 2007 NTELOS 8k39:55
November 10, 2007
- Place
- 983
- Pace
- 8:02 /mi
- 10K51:04
March 31, 2007
- Place
- 2840
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1779 | 48:20 | 7:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 983 | 39:55 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2840 | 51:04 | 8:13 /mi |