Personal bests
10K
1:03:59
2025 · 10:18 /mi
8K
52:35
2019 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:21
April 18, 2026
- Place
- 8429
- Pace
- 11:29 /mi
- 2025 VCU Health Richmond 8k54:42
November 15, 2025
- Place
- 1809
- Pace
- 11:00 /mi
- 10K1:03:59
April 12, 2025
- Place
- 6581
- Pace
- 10:18 /mi
- 10K1:10:49
April 20, 2024
- Place
- 8625
- Pace
- 11:24 /mi
- 10K1:11:21
April 22, 2023
- Place
- 7041
- Pace
- 11:29 /mi
- 10K1:05:25
April 23, 2022
- Place
- 4833
- Pace
- 10:32 /mi
- 10K1:11:57
September 26, 2020
- Place
- 1321
- Pace
- 11:35 /mi
- 2019 Allianz Partners 8K52:35
November 16, 2019
- Place
- 1193
- Pace
- 10:35 /mi
- 10K1:14:20
April 13, 2019
- Place
- 10886
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8429 | 1:11:21 | 11:29 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1809 | 54:42 | 11:00 /mi |
| Apr 12, 2025 | 10K | 6581 | 1:03:59 | 10:18 /mi |
| Apr 20, 2024 | 10K | 8625 | 1:10:49 | 11:24 /mi |
| Apr 22, 2023 | 10K | 7041 | 1:11:21 | 11:29 /mi |
| Apr 23, 2022 | 10K | 4833 | 1:05:25 | 10:32 /mi |
| Sep 26, 2020 | 10K | 1321 | 1:11:57 | 11:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1193 | 52:35 | 10:35 /mi |
| Apr 13, 2019 | 10K | 10886 | 1:14:20 | 11:58 /mi |