Personal bests
Marathon
3:50:45
2001 · 8:48 /mi
Half Marathon
1:50:35
2023 · 8:26 /mi
10K
41:17
2008 · 6:39 /mi
8K
39:24
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:50:20
November 15, 2025
- Place
- 4576
- Pace
- 13:22 /mi
- 2024 Allianz Partners Richmond Marathon3:53:01
November 16, 2024
- Place
- 1657
- Pace
- 8:53 /mi
- 10K52:34.2
April 20, 2024
- Place
- 2279
- Pace
- 8:28 /mi
- 2023 CarMax Richmond Half Marathon1:50:35
November 11, 2023
- Place
- 1564
- Pace
- 8:26 /mi
- 10K1:31:49
April 23, 2022
- Place
- 8907
- Pace
- 14:47 /mi
- 2021 Allianz Partners 8K43:29
November 13, 2021
- Place
- 352
- Pace
- 8:45 /mi
- 10K45:45
March 31, 2012
- Place
- 1501
- Pace
- 7:22 /mi
- 10K46:28
April 2, 2011
- Place
- 1587
- Pace
- 7:29 /mi
- 2010 HCA Va 8k39:24
November 13, 2010
- Place
- 430
- Pace
- 7:56 /mi
- 10K52:20
March 27, 2010
- Place
- 4663
- Pace
- 8:25 /mi
- 10K43:57
March 28, 2009
- Place
- 728
- Pace
- 7:04 /mi
- 2008 NTELOS 8K43:06
November 15, 2008
- Place
- 649
- Pace
- 8:40 /mi
- 10K41:17
April 5, 2008
- Place
- 292
- Pace
- 6:39 /mi
- 10K49:08
March 31, 2007
- Place
- 2035
- Pace
- 7:54 /mi
- 2005 SunTrust Richmond Marathon5:15:54
November 12, 2005
- Place
- 3082
- Pace
- 12:03 /mi
- 10K45:26
April 9, 2005
- Place
- 682
- Pace
- 7:19 /mi
- 2001 SunTrust Richmond Marathon3:50:45
November 10, 2001
- Place
- 661
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4576 | 5:50:20 | 13:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1657 | 3:53:01 | 8:53 /mi |
| Apr 20, 2024 | 10K | 2279 | 52:34.2 | 8:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1564 | 1:50:35 | 8:26 /mi |
| Apr 23, 2022 | 10K | 8907 | 1:31:49 | 14:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 352 | 43:29 | 8:45 /mi |
| Mar 31, 2012 | 10K | 1501 | 45:45 | 7:22 /mi |
| Apr 2, 2011 | 10K | 1587 | 46:28 | 7:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 430 | 39:24 | 7:56 /mi |
| Mar 27, 2010 | 10K | 4663 | 52:20 | 8:25 /mi |
| Mar 28, 2009 | 10K | 728 | 43:57 | 7:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 649 | 43:06 | 8:40 /mi |
| Apr 5, 2008 | 10K | 292 | 41:17 | 6:39 /mi |
| Mar 31, 2007 | 10K | 2035 | 49:08 | 7:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3082 | 5:15:54 | 12:03 /mi |
| Apr 9, 2005 | 10K | 682 | 45:26 | 7:19 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 661 | 3:50:45 | 8:48 /mi |