Personal bests
10K
1:34:22
2010 · 15:11 /mi
8K
57:14
2025 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:14
November 15, 2025
- Place
- 2067
- Pace
- 11:31 /mi
- 2010 HCA Va 8k1:15:26
November 13, 2010
- Place
- 3227
- Pace
- 15:10 /mi
- 10K1:34:22
March 27, 2010
- Place
- 23852
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2067 | 57:14 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3227 | 1:15:26 | 15:10 /mi |
| Mar 27, 2010 | 10K | 23852 | 1:34:22 | 15:11 /mi |