Personal bests
10K
53:47
2005 · 8:39 /mi
8K
41:21
2001 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:26
April 1, 2006
- Place
- 3405
- Pace
- 8:55 /mi
- 10K53:47
April 9, 2005
- Place
- 3034
- Pace
- 8:39 /mi
- 2001 NTELOS 8K41:21
November 10, 2001
- Place
- 917
- Pace
- 8:19 /mi
- 10K54:31
March 31, 2001
- Place
- 1835
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3405 | 55:26 | 8:55 /mi |
| Apr 9, 2005 | 10K | 3034 | 53:47 | 8:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 917 | 41:21 | 8:19 /mi |
| Mar 31, 2001 | 10K | 1835 | 54:31 | 8:46 /mi |