The Vault

Personal bests

10K

53:56

2012 · 8:41 /mi

10K4 finishes · best 53:56 in 2012 · latest 55:42 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5561	55:42	8:58 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5988	55:02	8:51 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6122	53:56	8:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8378	57:27	9:15 /mi