Personal bests
Marathon
4:28:36
2017 · 10:15 /mi
10K
43:44
2018 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:44
April 14, 2018
- Place
- 414
- Pace
- 7:02 /mi
- 2017 Anthem Richmond Marathon4:28:36
November 11, 2017
- Place
- 2265
- Pace
- 10:15 /mi
- 10K47:43
April 1, 2017
- Place
- 1237
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 414 | 43:44 | 7:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2265 | 4:28:36 | 10:15 /mi |
| Apr 1, 2017 | 10K | 1237 | 47:43 | 7:41 /mi |