The Vault

Personal bests

10K

54:15

2005 · 8:44 /mi

10K3 finishes · best 54:15 in 2005 · latest 55:12 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4833	55:12	8:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3874	56:35	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3202	54:15	8:44 /mi