Personal bests
Half Marathon
1:49:04
2010 · 8:19 /mi
10K
50:47
2010 · 8:10 /mi
8K
58:44
2007 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:46
April 18, 2026
- Place
- 11028
- Pace
- 12:50 /mi
- 10K1:12:34
April 12, 2025
- Place
- 9373
- Pace
- 11:41 /mi
- 10K1:14:14
April 22, 2023
- Place
- 7675
- Pace
- 11:57 /mi
- 10K1:00:06
March 31, 2012
- Place
- 10906
- Pace
- 9:40 /mi
- 2010 McDonalds Half Marathon1:49:04
November 13, 2010
- Place
- 1155
- Pace
- 8:19 /mi
- 10K50:47
March 27, 2010
- Place
- 3781
- Pace
- 8:10 /mi
- 10K53:31
April 5, 2008
- Place
- 4276
- Pace
- 8:37 /mi
- 2007 NTELOS 8k58:44
November 10, 2007
- Place
- 3161
- Pace
- 11:49 /mi
- 10K1:03:35
March 31, 2007
- Place
- 9218
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11028 | 1:19:46 | 12:50 /mi |
| Apr 12, 2025 | 10K | 9373 | 1:12:34 | 11:41 /mi |
| Apr 22, 2023 | 10K | 7675 | 1:14:14 | 11:57 /mi |
| Mar 31, 2012 | 10K | 10906 | 1:00:06 | 9:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1155 | 1:49:04 | 8:19 /mi |
| Mar 27, 2010 | 10K | 3781 | 50:47 | 8:10 /mi |
| Apr 5, 2008 | 10K | 4276 | 53:31 | 8:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3161 | 58:44 | 11:49 /mi |
| Mar 31, 2007 | 10K | 9218 | 1:03:35 | 10:14 /mi |