Personal bests
10K
55:50
2015 · 8:59 /mi
8K
47:18
2017 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K47:18
November 11, 2017
- Place
- 907
- Pace
- 9:31 /mi
- 10K1:02:43
April 9, 2016
- Place
- 8540
- Pace
- 10:06 /mi
- 10K55:50
March 28, 2015
- Place
- 5298
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 907 | 47:18 | 9:31 /mi |
| Apr 9, 2016 | 10K | 8540 | 1:02:43 | 10:06 /mi |
| Mar 28, 2015 | 10K | 5298 | 55:50 | 8:59 /mi |