Personal bests
10K
49:38
2010 · 7:59 /mi
8K
41:39
2008 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:32
April 13, 2013
- Place
- 4338
- Pace
- 8:27 /mi
- 10K49:47
March 31, 2012
- Place
- 3486
- Pace
- 8:01 /mi
- 10K49:40
April 2, 2011
- Place
- 3120
- Pace
- 8:00 /mi
- 10K49:38
March 27, 2010
- Place
- 3140
- Pace
- 7:59 /mi
- 10K49:51
March 28, 2009
- Place
- 2809
- Pace
- 8:01 /mi
- 2008 NTELOS 8K41:39
November 15, 2008
- Place
- 586
- Pace
- 8:23 /mi
- 10K56:25
April 5, 2008
- Place
- 5990
- Pace
- 9:05 /mi
- 10K1:03:23
March 31, 2007
- Place
- 9134
- Pace
- 10:12 /mi