Personal bests
Marathon
4:35:42
2011 · 10:31 /mi
Half Marathon
2:15:39
2024 · 10:21 /mi
10K
59:01
2025 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:19
April 18, 2026
- Place
- 5998
- Pace
- 10:21 /mi
- 10K59:01
April 12, 2025
- Place
- 4851
- Pace
- 9:30 /mi
- 2024 CarMax Richmond Half Marathon2:15:39
November 16, 2024
- Place
- 4996
- Pace
- 10:21 /mi
- 2023 CarMax Richmond Half Marathon2:21:31
November 11, 2023
- Place
- 4885
- Pace
- 10:48 /mi
- 10K1:00:14
April 22, 2023
- Place
- 4002
- Pace
- 9:42 /mi
- 2022 CarMax Richmond Half Marathon2:19:41
November 12, 2022
- Place
- 3784
- Pace
- 10:39 /mi
- 10K1:00:51
April 23, 2022
- Place
- 3720
- Pace
- 9:48 /mi
- 2018 Markel Richmond Half Marathon2:21:29
November 10, 2018
- Place
- 4737
- Pace
- 10:48 /mi
- 10K1:19:29
April 14, 2018
- Place
- 11964
- Pace
- 12:47 /mi
- 2016 American Family Fitness Half Marathon2:17:51
November 12, 2016
- Place
- 4244
- Pace
- 10:31 /mi
- 10K1:43:57
March 31, 2012
- Place
- 28359
- Pace
- 16:44 /mi
- 2011 SunTrust Richmond Marathon4:35:42
November 12, 2011
- Place
- 2441
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5998 | 1:04:19 | 10:21 /mi |
| Apr 12, 2025 | 10K | 4851 | 59:01 | 9:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4996 | 2:15:39 | 10:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4885 | 2:21:31 | 10:48 /mi |
| Apr 22, 2023 | 10K | 4002 | 1:00:14 | 9:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3784 | 2:19:41 | 10:39 /mi |
| Apr 23, 2022 | 10K | 3720 | 1:00:51 | 9:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4737 | 2:21:29 | 10:48 /mi |
| Apr 14, 2018 | 10K | 11964 | 1:19:29 | 12:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4244 | 2:17:51 | 10:31 /mi |
| Mar 31, 2012 | 10K | 28359 | 1:43:57 | 16:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2441 | 4:35:42 | 10:31 /mi |