Personal bests
10K
49:12
2007 · 7:55 /mi
8K
39:29
2002 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:58
March 31, 2012
- Place
- 30297
- Pace
- 18:01 /mi
- 10K49:34
April 5, 2008
- Place
- 2268
- Pace
- 7:59 /mi
- 10K49:12
March 31, 2007
- Place
- 2057
- Pace
- 7:55 /mi
- 2002 NTELOS 8K39:29
November 9, 2002
- Place
- 552
- Pace
- 7:57 /mi
- 10K50:31
March 31, 2001
- Place
- 1187
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30297 | 1:51:58 | 18:01 /mi |
| Apr 5, 2008 | 10K | 2268 | 49:34 | 7:59 /mi |
| Mar 31, 2007 | 10K | 2057 | 49:12 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 552 | 39:29 | 7:57 /mi |
| Mar 31, 2001 | 10K | 1187 | 50:31 | 8:08 /mi |