Personal bests
10K
53:03
2023 · 8:32 /mi
8K
50:10
2022 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:03
April 22, 2023
- Place
- 1865
- Pace
- 8:32 /mi
- 2022 VCU Health Richmond 8k50:10
November 12, 2022
- Place
- 939
- Pace
- 10:06 /mi
- 10K1:01:35
April 23, 2022
- Place
- 3895
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1865 | 53:03 | 8:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 939 | 50:10 | 10:06 /mi |
| Apr 23, 2022 | 10K | 3895 | 1:01:35 | 9:55 /mi |