Personal bests
10K
1:31:00
2015 · 14:39 /mi
8K
1:16:40
2012 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:00
March 28, 2015
- Place
- 19689
- Pace
- 14:39 /mi
- 10K1:37:28
March 29, 2014
- Place
- 22614
- Pace
- 15:41 /mi
- 10K1:39:53
April 13, 2013
- Place
- 25699
- Pace
- 16:04 /mi
- 2012 HCA VA 8k1:16:40
November 10, 2012
- Place
- 3115
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19689 | 1:31:00 | 14:39 /mi |
| Mar 29, 2014 | 10K | 22614 | 1:37:28 | 15:41 /mi |
| Apr 13, 2013 | 10K | 25699 | 1:39:53 | 16:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3115 | 1:16:40 | 15:25 /mi |