Personal bests
Marathon
4:13:52
2004 · 9:41 /mi
10K
53:26
2004 · 8:36 /mi
8K
54:39
2024 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k55:59
November 15, 2025
- Place
- 1936
- Pace
- 11:16 /mi
- 2024 VCU Health Richmond 8k54:39
November 16, 2024
- Place
- 1845
- Pace
- 11:00 /mi
- 2005 SunTrust Richmond Marathon4:37:48
November 12, 2005
- Place
- 2394
- Pace
- 10:36 /mi
- 2004 SunTrust Richmond Marathon4:13:52
November 13, 2004
- Place
- 1774
- Pace
- 9:41 /mi
- 10K53:26
March 27, 2004
- Place
- 2334
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1936 | 55:59 | 11:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1845 | 54:39 | 11:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2394 | 4:37:48 | 10:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1774 | 4:13:52 | 9:41 /mi |
| Mar 27, 2004 | 10K | 2334 | 53:26 | 8:36 /mi |