Personal bests
10K
45:26
2011 · 7:19 /mi
8K
35:16
2010 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:26
April 2, 2011
- Place
- 1259
- Pace
- 7:19 /mi
- 2010 HCA Va 8k35:16
November 13, 2010
- Place
- 176
- Pace
- 7:06 /mi
- 10K45:50
March 27, 2010
- Place
- 1406
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1259 | 45:26 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 176 | 35:16 | 7:06 /mi |
| Mar 27, 2010 | 10K | 1406 | 45:50 | 7:23 /mi |