Personal bests
10K
49:26
2015 · 7:57 /mi
8K
39:44
2014 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 14, 2018
- Place
- 3133
- Pace
- 8:57 /mi
- 10K49:26
March 28, 2015
- Place
- 2108
- Pace
- 7:57 /mi
- 2014 HCA Va 8k39:44
November 15, 2014
- Place
- 270
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3133 | 55:37 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2108 | 49:26 | 7:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 270 | 39:44 | 8:00 /mi |