Personal bests
Marathon
6:54:04
2015 · 15:48 /mi
Half Marathon
2:41:13
2014 · 12:18 /mi
10K
56:59
2014 · 9:10 /mi
8K
1:18:02
2017 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:27:12
November 16, 2019
- Place
- 2661
- Pace
- 17:33 /mi
- 10K1:49:06
April 13, 2019
- Place
- 17236
- Pace
- 17:33 /mi
- 10K1:51:47
April 14, 2018
- Place
- 18352
- Pace
- 17:59 /mi
- 2017 VCU Health 8K1:18:02
November 11, 2017
- Place
- 2297
- Pace
- 15:42 /mi
- 10K1:44:43
April 1, 2017
- Place
- 18072
- Pace
- 16:51 /mi
- 2016 American Family Fitness Half Marathon3:10:30
November 12, 2016
- Place
- 7027
- Pace
- 14:32 /mi
- 10K1:38:11
April 9, 2016
- Place
- 18488
- Pace
- 15:48 /mi
- 2015 Anthem Richmond Marathon6:54:04
November 14, 2015
- Place
- 4472
- Pace
- 15:48 /mi
- 10K1:17:01
March 28, 2015
- Place
- 16246
- Pace
- 12:24 /mi
- 2014 American Family Fitness Half Marathon2:41:13
November 15, 2014
- Place
- 6186
- Pace
- 12:18 /mi
- 10K56:59
March 29, 2014
- Place
- 6426
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2661 | 1:27:12 | 17:33 /mi |
| Apr 13, 2019 | 10K | 17236 | 1:49:06 | 17:33 /mi |
| Apr 14, 2018 | 10K | 18352 | 1:51:47 | 17:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2297 | 1:18:02 | 15:42 /mi |
| Apr 1, 2017 | 10K | 18072 | 1:44:43 | 16:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7027 | 3:10:30 | 14:32 /mi |
| Apr 9, 2016 | 10K | 18488 | 1:38:11 | 15:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4472 | 6:54:04 | 15:48 /mi |
| Mar 28, 2015 | 10K | 16246 | 1:17:01 | 12:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6186 | 2:41:13 | 12:18 /mi |
| Mar 29, 2014 | 10K | 6426 | 56:59 | 9:10 /mi |