Personal bests
Half Marathon
1:56:52
2024 · 8:55 /mi
10K
43:37.8
2024 · 7:01 /mi
8K
32:45
2019 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:46
April 18, 2026
- Place
- 2292
- Pace
- 8:39 /mi
- 10K47:49
April 12, 2025
- Place
- 1186
- Pace
- 7:42 /mi
- 2024 CarMax Richmond Half Marathon1:56:52
November 16, 2024
- Place
- 2504
- Pace
- 8:55 /mi
- 10K43:37.8
April 20, 2024
- Place
- 507
- Pace
- 7:01 /mi
- 2019 Allianz Partners 8K32:45
November 16, 2019
- Place
- 81
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2292 | 53:46 | 8:39 /mi |
| Apr 12, 2025 | 10K | 1186 | 47:49 | 7:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2504 | 1:56:52 | 8:55 /mi |
| Apr 20, 2024 | 10K | 507 | 43:37.8 | 7:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 81 | 32:45 | 6:35 /mi |